Professional Certificate in ACT & Stress Management

Name: Professional Certificate in ACT & Stress Management
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The Professional Certificate in ACT & Stress Management is a comprehensive course designed to equip learners with essential skills for managing stress and improving mental well-being. This course is critical for professionals seeking to enhance their emotional intelligence, build resilience, and improve their overall performance in the workplace.

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AboutThisCourse

In today's fast-paced and high-pressure work environment, stress management is a valuable skill that is in high demand across industries. This course teaches Acceptance and Commitment Therapy (ACT), a mindfulness-based approach to stress management that emphasizes psychological flexibility and values-based action. By the end of this course, learners will have gained a deep understanding of the principles of ACT and its application in stress management. They will have developed essential skills for managing stress, improving mental well-being, and enhancing their professional and personal lives. This course is an excellent opportunity for career advancement for professionals in any industry.

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CourseDetails

• Understanding ACT: An Introduction
• The Science Behind Stress: Causes and Effects
• Overview of Acceptance and Commitment Therapy (ACT)
• The Six Core Processes of ACT
• Mindfulness in ACT: Techniques and Applications
• Values and Committed Action in ACT
• Stress Management with ACT: Practical Strategies and Techniques
• Overcoming Cognitive Fusion in ACT
• Building Psychological Flexibility through ACT
• Advanced ACT Techniques for Professionals

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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NotAccreditedRecognized
NotRegulatedAuthorized
ComplementaryFormalQualifications

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FastTrack GBP £140

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
RegularCertificateDelivery
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FullCourseAccess
DigitalCertificate
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PROFESSIONAL CERTIFICATE IN ACT & STRESS MANAGEMENT

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London School of International Business (LSIB)

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05 May 2025

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