Executive Development Programme in Self-Care for High Performance
-- ViewingNowExecutive Development Programme in Self-Care for High Performance: A Comprehensive Certificate Course for Career Advancement. In today's fast-paced and demanding work environment, prioritizing self-care has become crucial for high performance and long-term success.
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โข Unit 1: Introduction to Self-Care for High Performance
โข Unit 2: Understanding Stress and its Impact on Performance
โข Unit 3: Mindfulness and Meditation Techniques for Busy Executives
โข Unit 4: Nutrition for Optimal Cognitive Function
โข Unit 5: Exercise and Physical Activity for Mental Well-being
โข Unit 6: Building Resilience in the Workplace
โข Unit 7: Time Management and Boundary Setting
โข Unit 8: Cultivating Positive Relationships and Social Connections
โข Unit 9: Self-Compassion and Overcoming Self-Criticism
โข Unit 10: Developing a Personalized Self-Care Plan for Sustained High Performance
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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