Masterclass Certificate in Parkour: Movement & Innovation
-- ViewingNowThe Masterclass Certificate in Parkour: Movement & Innovation is a comprehensive course that teaches the fundamentals and advanced techniques of Parkour. This course is essential for those looking to become Parkour coaches, fitness professionals, or anyone interested in improving their physical fitness and mobility.
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• Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover safety, conditioning, and the concept of "l'art du déplacement" (the art of movement).
• Quadrupedal Movement: This unit will focus on crawling, climbing, and other movements that involve the use of hands and feet. Emphasis will be placed on proper form and technique, as well as the application of these movements in various situations.
• Vaults and Precision Jumps: In this unit, students will learn how to overcome obstacles using vaults and precision jumps. Students will learn a variety of techniques and combinations, as well as strategies for selecting the appropriate technique for a given situation.
• Flow and Fluidity: This unit will focus on the concept of "flow" in parkour. Students will learn how to smoothly transition between movements, create efficient and effective lines, and maintain a consistent speed and rhythm.
• Creativity and Innovation: In this unit, students will be encouraged to experiment with new movements, combinations, and routes. They will learn how to think creatively and adapt to changing environments, as well as how to evaluate and improve their own movements.
• Advanced Techniques: This unit will cover advanced parkour movements such as wall runs, tic-tacs, and Kong vaults. Students will learn how to perform these movements safely and effectively, as well as how to incorporate them into their own parkour practice.
• Conditioning and Strength Training: In this unit, students will learn how to develop the strength, power, and endurance necessary for parkour. Students will learn about different training methods and exercises, as well as how to create a personalized training program.
• Nutrition and Recovery: This unit will cover the importance of proper nutrition and recovery in parkour. Students will learn about the role of nutrition in supporting performance and recovery, as well as strategies for optimizing their own nutrition and recovery practices.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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