Professional Certificate in ACT for Improved Focus
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) for Improved Focus is a comprehensive course designed to enhance mental well-being and improve focus in the workplace. This course is critical for professionals seeking to manage stress, increase productivity, and advance their careers.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Science of Focus: An Overview of Cognitive Neuroscience
โข Mindfulness and Meditation Techniques for Enhanced Concentration
โข Overcoming Distractions: Strategies and Techniques for Improved Focus
โข Values and Goals: Identifying and Pursuing What Matters Most
โข Cultivating Psychological Flexibility: Embracing Thoughts and Emotions
โข Defusion Techniques: Observing Thoughts Without Getting Caught Up in Them
โข Committed Action: Taking Steps Toward Goals with Purpose and Persistence
โข Building Resilience: Developing Coping Skills for Life's Challenges
โข Putting It All Together: Integrating ACT for Improved Focus in Daily Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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