Masterclass Certificate in ACT & Self-Care Strategies
-- ViewingNowThe Masterclass Certificate in ACT & Self-Care Strategies is a comprehensive course that equips learners with essential skills for personal growth and career advancement. This program focuses on Acceptance and Commitment Therapy (ACT), a powerful framework that helps individuals manage their thoughts and emotions, increase psychological flexibility, and improve overall well-being.
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โข Understanding ACT: An Introduction
โข The Six Core Principles of Acceptance and Commitment Therapy
โข Mindfulness and Acceptance in ACT
โข Cognitive Defusion: Changing Relationships with Thoughts
โข Self-as-Context: Building a Stable Sense of Self
โข Values Clarification and Committed Action in ACT
โข Self-Care Strategies and Techniques for Stress Reduction
โข Building a Resilient Mindset with ACT and Self-Care
โข Implementing ACT and Self-Care Strategies in Daily Life
โข Overcoming Obstacles and Maintaining Progress in ACT and Self-Care
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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