Global Certificate in Mindful Walking & Mindful Living
-- ViewingNowThe Global Certificate in Mindful Walking & Mindful Living is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program emphasizes the importance of mindfulness in daily life and work, teaching techniques to reduce stress, improve focus, and enhance overall well-being.
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โข Unit 1: Introduction to Mindful Walking & Mindful Living
โข Unit 2: Mindfulness: Definition, Origins & Benefits
โข Unit 3: Mindful Walking Techniques & Practices
โข Unit 4: Incorporating Mindfulness into Daily Life
โข Unit 5: Mindful Eating & Nutrition
โข Unit 6: Mindful Breathing & Meditation
โข Unit 7: Stress Reduction through Mindfulness
โข Unit 8: Improving Focus & Concentration with Mindfulness
โข Unit 9: Mindful Communication & Relationships
โข Unit 10: Overcoming Mindfulness Challenges & Sustaining a Mindful Lifestyle
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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