Executive Development Programme in Stress Reduction with Pilates

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The Executive Development Programme in Stress Reduction with Pilates is a certificate course designed to equip learners with essential skills to manage stress and improve well-being in the workplace. This program is crucial in today's fast-paced business environment, where stress and burnout are common issues affecting productivity and job satisfaction.

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AboutThisCourse

The course combines evidence-based stress reduction techniques with the physical and mental benefits of Pilates, providing a holistic approach to stress management. Learners will gain practical knowledge and skills in mindfulness, meditation, breathwork, and Pilates exercises, enabling them to manage stress effectively and improve their overall health and well-being. This program is in high demand in various industries, including healthcare, education, corporate, and hospitality, where stress reduction and well-being are top priorities. By completing this course, learners will demonstrate their commitment to personal and professional development, making them attractive candidates for career advancement opportunities.

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CourseDetails


• Understanding Stress and Its Impact on the Body
• Introduction to Pilates and Its Benefits for Stress Reduction
• Mindful Breathing Techniques for Stress Management
• Pilates Exercises for Relaxation and Stress Reduction
• Designing a Personalized Stress Reduction Pilates Program
• Incorporating Meditation and Visualization Techniques into Pilates Practice
• Nutrition and Lifestyle Habits for Managing Stress
• Effective Time Management and Work-Life Balance Strategies
• Building Resilience and Coping Skills for Stressful Situations
• Assessing Progress and Adjusting the Stress Reduction Pilates Program

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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CourseFee

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FastTrack GBP £140
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN STRESS REDUCTION WITH PILATES
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London School of International Business (LSIB)
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05 May 2025
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