Global Certificate in Pilates for Injury Prevention & Recovery
-- ViewingNowThe Global Certificate in Pilates for Injury Prevention & Recovery is a comprehensive course that empowers fitness professionals with the essential skills to help clients prevent and recover from injuries. This course highlights the importance of a tailored Pilates approach, focusing on correct form, body alignment, and mind-body connection.
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โข Introduction to Pilates for Injury Prevention: Basics of Pilates, Benefits of Pilates for Injury Prevention
โข Assessing Client's Injury History: Understanding Client's Medical Background, Screening for Injuries
โข Designing a Pilates Program for Injury Prevention: Customizing Pilates Programs, Exercise Selection, Modifications for Different Injuries
โข Principles of Movement in Pilates: Breathing, Alignment, Centering, Control, Flow, and Precision
โข Safe Pilates Techniques: Proper Body Mechanics, Injury Prevention Techniques, Avoiding Common Pilates Mistakes
โข Exercises for Common Injuries: Low Back Pain, Knee Injuries, Shoulder Pain, Ankle and Foot Injuries
โข Recovery through Pilates: Understanding the Recovery Process, Role of Pilates in Recovery, Post-Injury Rehabilitation Exercises
โข Advanced Pilates for Injury Prevention: Progressing Pilates Programs, Advanced Techniques, Challenging Exercises
โข Teaching Cues and Corrections: Communication Skills, Effective Teaching Techniques, Providing Constructive Feedback
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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