Certificate in Pilates for Improved Core Function
-- ViewingNowThe Certificate in Pilates for Improved Core Function is a comprehensive course designed to enhance your understanding of Pilates and its significance in promoting core strength and stability. This course is vital in today's fitness industry, where there is a growing demand for instructors who can help clients improve their functional fitness and overall well-being.
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โข Introduction to Pilates and Core Function
โข Pilates Principles and Breathing Techniques
โข Understanding the Powerhouse: The Core in Pilates
โข Pilates Exercises for a Stronger Core:
โข Single Leg Stretch
โข Double Leg Stretch
โข Criss-Cross
โข Scissors
โข Hundreds
โข Improving Posture through Pilates
โข Functional Movement and Core Stability
โข Pilates for Back Pain Prevention and Relief
โข Designing a Pilates Program for Core Improvement
โข Injury Prevention and Modifications in Pilates
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EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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