Global Certificate in Mindful Walking for Global Citizens
-- ViewingNowThe Global Certificate in Mindful Walking for Global Citizens is a comprehensive course that empowers learners with the essential skills needed for personal and professional growth. This course highlights the importance of mindfulness and walking as a tool for increased creativity, productivity, and well-being.
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โข Introduction to Mindful Walking: Definition, Origin and Benefits
โข Mindfulness Techniques for Everyday Life
โข Preparing for a Mindful Walk: Setting Intentions and Goals
โข The Art of Mindful Breathing: Connecting Body and Mind
โข Mindful Walking Techniques: Focusing on Sensations and Movements
โข Overcoming Obstacles: Dealing with Distractions and Negative Thoughts
โข Nature and Mindful Walking: Connecting with the Environment
โข Incorporating Mindful Walking into Daily Routines
โข Advanced Mindful Walking Techniques: Deepening Awareness and Concentration
โข Mindful Walking Community: Sharing Experiences and Building Connections
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EntryRequirements
- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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