Advanced Certificate in Parkour: Unlocking Your Potential
-- ViewingNowThe Advanced Certificate in Parkour is a comprehensive course designed to unlock your potential in the exhilarating world of parkour. This program focuses on the essential skills and techniques required to excel in parkour, enabling you to pursue a career in this dynamic industry or enhance your personal fitness journey.
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• Advanced Parkour Techniques & Movements: This unit will cover advanced parkour techniques such as precision jumps, underbars, dive rolls, Kong vaults, and more. It will focus on mastering form, improving strength, and increasing speed and agility.
• Physical Conditioning & Nutrition: This unit will delve into the physical conditioning required for parkour, including strength training, flexibility, endurance, and mobility. It will also cover proper nutrition to fuel the body for parkour practice.
• Environment Analysis & Obstacle Negotiation: This unit will teach students how to analyze and assess their environment, identifying safe and efficient paths and obstacles. It will cover various strategies for negotiating obstacles, such as climbing, jumping, and crawling.
• Psychological Aspects of Parkour: This unit will explore the psychological aspects of parkour, including fear management, mental preparation, and the mindset required for optimal performance. It will also cover the philosophical aspects of parkour, such as self-improvement, discipline, and perseverance.
• Injury Prevention & Risk Management: This unit will focus on injury prevention and risk management, teaching students how to avoid common injuries and how to train safely. It will cover topics such as proper warm-up and cool-down routines, progressive training, and emergency procedures.
• Coaching & Leadership: This unit will cover coaching and leadership skills, teaching students how to coach and lead others in parkour practice. It will cover topics such as communication, motivation, and program design.
• Video Analysis & Movement Analysis: This unit will teach students how to analyze and assess their movements using video analysis tools. It will cover topics such as movement analysis, biomechanics, and performance analysis.
• Community Building & Event Planning: This unit will focus on community building and event planning, teaching students how to build and maintain a parkour community. It will cover topics such as event planning, community engagement, and social media marketing.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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