Professional Certificate in DBT & Achieving Inner Peace
-- ViewingNowThe Professional Certificate in DBT (& Achieving Inner Peace) is a comprehensive course that empowers learners with essential skills in Dialectical Behavior Therapy (DBT). DBT, a proven and widely-used therapeutic approach, focuses on emotional regulation, resilience, and stress management.
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โข Understanding DBT: An Introduction to Dialectical Behavior Therapy
โข Mindfulness and Emotional Regulation in DBT
โข DBT Distress Tolerance Skills: Acceptance, Radical Acceptance, and Turning the Mind
โข DBT Interpersonal Effectiveness: Building Healthy Relationships
โข DBT Distress Tolerance Skills: Improving the Moment and Self-Sootothing
โข DBT Interpersonal Effectiveness: Managing Conflict and Saying No
โข DBT Emotion Regulation Skills: Reducing Vulnerability and Increasing Positive Emotions
โข DBT Mindfulness Skills: Non-Judgmental Awareness and Describing
โข Achieving Inner Peace: Applying DBT Skills to Everyday Life
โข Overcoming Obstacles to Achieving Inner Peace: Common Pitfalls and Solutions in DBT
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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