Masterclass Certificate in Midlife Mindfulness & Meditation: Cultivating Calm

Name: Masterclass Certificate in Midlife Mindfulness & Meditation: Cultivating Calm
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The Masterclass Certificate in Midlife Mindfulness & Meditation: Cultivating Calm is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on mindfulness and meditation techniques that are particularly beneficial for individuals navigating midlife transitions.

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AboutThisCourse

In this course, learners will gain a deep understanding of the science behind mindfulness and meditation, as well as practical tools to cultivate calm and clarity in their daily lives. The course is led by experienced instructors who are experts in the field, providing learners with a valuable opportunity to learn from industry leaders. With the increasing demand for mental health and well-being support in the workplace, this course is highly relevant for professionals in a variety of industries. By completing this course, learners will develop essential skills that can help them manage stress, improve focus, and enhance their overall well-being, making them valuable assets in any career path they choose.

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CourseDetails

• Understanding Midlife Transitions
• Introduction to Mindfulness & Meditation
• Mindfulness Techniques for Stress Reduction
• Cultivating Awareness in Daily Life
• Meditation Practices for Inner Calm
• Overcoming Midlife Challenges with Mindfulness
• Compassion & Self-Care in Midlife
• Embracing Change through Mindful Approaches
• Creating a Personalized Midlife Mindfulness & Meditation Plan

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN MIDLIFE MINDFULNESS & MEDITATION: CULTIVATING CALM

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London School of International Business (LSIB)

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05 May 2025

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