Masterclass Certificate in Self-Care: The Art of Well-being
-- ViewingNowThe Masterclass Certificate in Self-Care: The Art of Well-being is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of self-care in today's fast-paced world, where stress and burnout are common.
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โข Unit 1: Introduction to Self-Care <br> โข Unit 2: The Science of Well-being <br> โข Unit 3: Mindfulness & Stress Reduction <br> โข Unit 4: Nutrition and Physical Health <br> โข Unit 5: Exercise and Movement <br> โข Unit 6: Sleep Hygiene <br> โข Unit 7: Emotional Intelligence & Self-Compassion <br> โข Unit 8: Building a Support System <br> โข Unit 9: Digital Detox & Boundaries <br> โข Unit 10: Creating a Personalized Self-Care Plan <br>
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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