Certificate in ACT for Improved Focus
-- ViewingNowThe Certificate in ACT for Improved Focus is a comprehensive course designed to enhance cognitive abilities and boost productivity. This program emphasizes the principles of Acceptance and Commitment Therapy (ACT), a scientifically-backed approach to improving focus and reducing stress.
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โข Understanding ACT: An Introduction to Acceptance and Commitment Therapy
โข The Science of Focus: An Overview of Cognitive Neuroscience
โข Mindfulness Practices for Improved Concentration
โข Defusion Techniques to Reduce Cognitive Entanglement
โข Values Clarification and Goal Setting in ACT
โข Committed Action: Building a More Focused Life
โข Overcoming Barriers to Focus with ACT
โข Cultivating Psychological Flexibility for Enhanced Attention
โข Case Studies in ACT for Improved Focus
โข Practical Applications and Techniques for Daily Life
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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