Masterclass Certificate in Self-Care: The Power of Prevention
-- ViewingNowThe Masterclass Certificate in Self-Care: The Power of Prevention is a comprehensive course aimed at equipping learners with essential skills to prioritize personal well-being and enhance job performance. In today's fast-paced world, self-care is no longer a luxury but a necessity, and this course meets the growing industry demand for professionals who understand its importance.
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โข Unit 1: Introduction to Self-Care
โข Unit 2: Understanding the Power of Prevention
โข Unit 3: Mindfulness and Meditation Practices
โข Unit 4: Nutrition for a Healthy Lifestyle
โข Unit 5: Physical Activity and Exercise
โข Unit 6: Stress Management Techniques
โข Unit 7: Sleep Hygiene and Optimization
โข Unit 8: Building Resilience and Emotional Intelligence
โข Unit 9: Cultivating Positive Relationships and Social Connections
โข Unit 10: Developing a Personalized Self-Care Plan
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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