Certificate in ACT for Enhanced Self-Awareness
-- ViewingNowThe Certificate in ACT for Enhanced Self-Awareness is a comprehensive course that introduces learners to Acceptance and Commitment Therapy (ACT), a powerful framework for personal growth and career advancement. This course emphasizes the importance of self-awareness, emotional intelligence, and mindfulness in both personal and professional life.
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โข Introduction to ACT
โข Understanding the ACT Model
โข Mindfulness in Daily Life
โข Acceptance and Commitment Therapy Techniques
โข Self-Awareness and Personal Values
โข Overcoming Barriers with ACT
โข Cultivating Psychological Flexibility
โข Building a Meaningful Life with ACT
โข Practicing Self-Compassion through ACT
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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