Certificate in Yoga Alignment for Increased Flexibility
-- ViewingNowThe Certificate in Yoga Alignment for Increased Flexibility is a comprehensive course that focuses on the essential principles of yoga alignment to enhance flexibility and prevent injuries. This course is critical for yoga enthusiasts, fitness professionals, and anyone seeking to deepen their yoga practice.
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⢠Yoga Alignment Fundamentals
⢠Anatomy for Yoga Alignment
⢠Techniques for Increased Flexibility
⢠Alignment in Sun Salutations
⢠Hip and Hamstring Alignment
⢠Spinal Alignment for Flexibility
⢠Shoulder and Upper Body Alignment
⢠Balancing Poses for Proper Alignment
⢠Inversion Techniques for Flexibility
⢠Sequencing and Transitions for Correct Alignment
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