Certificate in Yoga Alignment and Body Awareness
-- ViewingNowThe Certificate in Yoga Alignment and Body Awareness is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing yoga industry. This program focuses on the biomechanics of yoga poses, safe adjustments, and enhancing body awareness, making it invaluable for both aspiring and experienced yoga instructors.
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⢠Yoga Alignment Fundamentals
⢠Anatomy and Physiology for Yoga
⢠Understanding of Muscle Groups and Bone Structures
⢠Principles of Body Awareness and Proprioception
⢠Techniques for Improving Postural Alignment
⢠Sequencing Yoga Poses for Proper Alignment
⢠Modifications and Adjustments for Safe Yoga Practice
⢠Hands-On Yoga Alignment Workshops
⢠Assessment and Correction of Common Yoga Misalignments
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