Global Certificate in ACT & The Art of Mindfulness
-- ViewingNowThe Global Certificate in ACT & The Art of Mindfulness is a comprehensive course designed to enhance personal and professional growth. This program emphasizes the importance of Acceptance and Commitment Therapy (ACT) and mindfulness, providing learners with essential skills to manage stress, improve focus, and boost emotional intelligence.
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⢠Understanding ACT: A Comprehensive Overview
⢠Mindfulness: Foundation and Techniques
⢠ACT Psychological Flexibility: Key Concepts
⢠Cultivating Mindfulness in Daily Life
⢠The Six Core Processes of ACT
⢠Fusion vs. Defusion: Identifying and Addressing Cognitive Entanglement
⢠Values Clarification in ACT
⢠Committed Action: Setting and Pursuing Goals
⢠Acceptance and Mindfulness in ACT: Practical Applications
⢠The Role of Self-Compassion in ACT and Mindfulness Practice
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