Certificate in ACT for Sustainable Wellbeing
-- ViewingNowThe Certificate in ACT for Sustainable Wellbeing is a comprehensive course that teaches Acceptance and Commitment Therapy (ACT) principles and their application in promoting sustainable wellbeing. This course is essential for mental health professionals, life coaches, and human resource personnel seeking to enhance their skills in promoting mental health and wellbeing in their clients or organizations.
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⢠Understanding ACT: An Introduction to Acceptance and Commitment Therapy
⢠The Science of Wellbeing: Exploring the Intersection of ACT and Sustainable Wellbeing
⢠Mindfulness and ACT: Cultivating Present-Moment Awareness
⢠Values Clarification in ACT: Identifying and Pursuing Personal Values
⢠Committed Action: Setting and Achieving Goals in Service of Wellbeing
⢠Cognitive Defusion: Developing a Healthy Relationship with Thoughts
⢠Overcoming Barriers to Wellbeing with ACT
⢠Self-Compassion and ACT: Nurturing a Kind Inner Dialogue
⢠ACT in Daily Life: Incorporating Therapeutic Practices into Everyday Routines
⢠Case Studies and Role-Playing: Applying ACT Techniques to Real-World Scenarios
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