Certificate in Kickboxing for Improved Mobility
-- ViewingNowThe Certificate in Kickboxing for Improved Mobility is a comprehensive course that teaches the fundamentals of kickboxing while emphasizing its benefits for mobility and overall fitness. This course is essential for fitness professionals looking to expand their skillset and offer unique, effective classes to their clients.
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⢠Fundamentals of Kickboxing: Covers basic techniques, stances, and movements.
⢠Kickboxing for Mobility: Explores how kickboxing can improve flexibility, balance, and range of motion.
⢠Kickboxing Drills: Teaches various drills that can enhance speed, agility, and power.
⢠Conditioning for Kickboxing: Focuses on strength and endurance training specific to kickboxing.
⢠Self-Defense Techniques: Discusses practical self-defense applications of kickboxing techniques.
⢠Sparring and Partner Work: Introduces controlled sparring and partner exercises to practice techniques.
⢠Nutrition and Recovery: Explores proper nutrition for energy and recovery, and the importance of rest for injury prevention.
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