Certificate in Pilates for Enhanced Body Awareness
-- ViewingNowThe Certificate in Pilates for Enhanced Body Awareness is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course focuses on the principles of Pilates, anatomy, biomechanics, and postural analysis, enhancing body awareness and promoting overall health and well-being.
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Pilates Matwork: Mastering the fundamental mat exercises, including the 100, roll-up, single leg circles, and more
⢠Pilates Reformer: Learning the proper setup, movement patterns, and exercises on the Pilates reformer
⢠Pilates Cadillac & Chair: Exploring the unique challenges and benefits of the Cadillac and Wunda Chair
⢠Pilates for Body Awareness: Developing mindfulness and body awareness through Pilates practice
⢠Pilates for Posture: Improving posture and alignment through Pilates exercises
⢠Pilates for Flexibility & Mobility: Enhancing flexibility and joint mobility with Pilates techniques
⢠Pilates for Strength & Conditioning: Building core strength, stability, and functional fitness
⢠Pilates for Special Populations: Modifying Pilates exercises for older adults, pre/postnatal women, and individuals with injuries or limitations
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