Global Certificate in Prenatal & Postnatal Pilates
-- ViewingNowThe Global Certificate in Prenatal & Postnatal Pilates is a comprehensive course designed for fitness professionals seeking to specialize in prenatal and postnatal exercise. This course highlights the importance of modifying Pilates exercises for expectant and new mothers, ensuring safe and effective workouts during these critical periods.
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GBP £ 140
GBP £ 202
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⢠Anatomy & Physiology for Prenatal & Postnatal Pilates
⢠Prenatal Pilates: Safe & Effective Exercises for Expecting Mothers
⢠Postnatal Pilates: Restoring Core Strength & Function After Childbirth
⢠Modifying Pilates Exercises for Prenatal & Postnatal Clients
⢠Understanding the Pelvic Floor & its Role in Prenatal & Postnatal Pilates
⢠Prenatal & Postnatal Pilates for Diastasis Recti Recovery
⢠The Benefits & Importance of Breathing in Prenatal & Postnatal Pilates
⢠Designing Safe & Effective Prenatal & Postnatal Pilates Programs
⢠Communication & Cueing Techniques for Prenatal & Postnatal Pilates Instructors
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