Executive Development Programme in Pilates: The Science of Core Strengthening
-- ViewingNowThe Executive Development Programme in Pilates: The Science of Core Strengthening is a certificate course that provides a comprehensive understanding of the Pilates method and its scientific principles. This program is essential for fitness professionals, physical therapists, and health enthusiasts who wish to enhance their knowledge and skills in core strengthening and functional movement.
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⢠Understanding Pilates: Origins, Principles, and Benefits
⢠Anatomy and Physiology of Core Muscles
⢠Designing Effective Pilates Programs for Executive Development
⢠The Science of Breathing and Movement in Pilates
⢠Advanced Pilates Techniques for Core Strengthening
⢠Functional Training and Core Stability
⢠Pilates for Posture Correction and Injury Prevention
⢠Assessing and Progressing Clients in Pilates Programs
⢠Integrating Pilates into Corporate Wellness Programs
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