Professional Certificate in Parkour Strength & Conditioning Science
-- ViewingNowThe Professional Certificate in Parkour Strength & Conditioning Science is a comprehensive course that equips learners with the essential skills needed for career advancement in the parkour and fitness industries. This course emphasizes the science behind parkour training, empowering learners to design and implement effective strength and conditioning programs for parkour athletes.
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⢠Introduction to Parkour Strength & Conditioning Science
⢠Human Anatomy and Physiology for Parkour
⢠Biomechanics of Parkour Movements
⢠Periodization and Program Design for Parkour
⢠Fundamentals of Strength Training for Parkour
⢠Plyometrics and Power Development for Parkour
⢠Endurance Training for Parkour
⢠Flexibility and Mobility for Parkour
⢠Injury Prevention and Rehabilitation in Parkour
⢠Nutrition for Parkour Performance
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