Certificate in Parkour: Essential Training Principles
-- ViewingNowThe Certificate in Parkour: Essential Training Principles is a comprehensive course that provides learners with the fundamental skills and knowledge necessary to excel in the fast-growing field of parkour coaching and instruction. This course emphasizes the importance of proper technique, progression, and safety, ensuring that learners are well-equipped to lead safe and effective parkour training sessions for people of all ages and skill levels.
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⢠Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour. This unit will cover basic movements such as vaults, rolls, and landings.
⢠Physical Conditioning: This unit will focus on the physical preparation required for parkour training, including strength, flexibility, endurance, and mobility exercises.
⢠Precision Jumps: Students will learn how to safely and effectively perform precision jumps, one of the core skills in parkour, using various techniques and progressions.
⢠Environmental Awareness: An essential aspect of parkour is learning to navigate and interact with urban and natural environments. This unit will teach students how to assess and adapt to various obstacles and surfaces.
⢠Movement Techniques: This unit will delve into advanced parkour techniques, such as underbars, laches, and tic-tacs, and their applications in different scenarios.
⢠Safety and Risk Management: Students will learn how to minimize risks while training parkour, including proper spotting techniques, warm-up and cool-down routines, and understanding personal limits.
⢠Progression and Training Methods: This unit will cover various training methods and progression strategies to help students safely develop their parkour skills over time.
⢠Mental Preparation: Parkour is as much a mental discipline as a physical one. Students will learn mental techniques to overcome fear, build confidence, and enhance focus and flow.
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