Certificate in Kickboxing for Increased Energy
-- ViewingNowThe Certificate in Kickboxing for Increased Energy is a comprehensive course that empowers learners with the fundamentals of kickboxing, focusing on enhancing physical energy and stamina. This course gains prominence due to the rising demand for martial arts and self-defense classes, offering a rewarding career opportunity in the fitness industry.
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GBP £ 140
GBP £ 202
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⢠Kickboxing Basics: Learn proper stance, footwork, and basic strikes including punches, kicks, and knee strikes.
⢠Conditioning Drills: Improve stamina, agility, and strength with conditioning exercises tailored for kickboxing.
⢠Pad Work Techniques: Master striking combinations and accuracy through pad work with a partner or trainer.
⢠Self-Defense Applications: Understand how kickboxing techniques can be applied in real-world self-defense situations.
⢠Advanced Kickboxing Techniques: Build upon basics to learn more complex strikes, combinations, and defensive maneuvers.
⢠Mental Focus and Energy: Develop mental clarity, focus, and techniques for harnessing energy during training and competition.
⢠Nutrition for Fitness and Energy: Discover the impact of proper nutrition on energy levels, performance, and recovery.
⢠Injury Prevention and Recovery: Learn strategies to minimize the risk of injury and optimize recovery through stretching, foam rolling, and other techniques.
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