Executive Development Programme Mindfulness & Building Resilience
-- ViewingNowThe Executive Development Programme in Mindfulness & Building Resilience is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of mindfulness and resilience in the workplace, helping learners develop the ability to manage stress, improve focus, and make effective decisions under pressure.
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⢠Unit 1: Introduction to Mindfulness & Building Resilience
⢠Unit 2: The Science of Mindfulness & Resilience
⢠Unit 3: The Role of Mindfulness in Leadership
⢠Unit 4: Building Resilience through Emotional Intelligence
⢠Unit 5: Practicing Mindfulness Techniques
⢠Unit 6: Developing a Resilient Growth Mindset
⢠Unit 7: Overcoming Challenges with Mindfulness & Resilience
⢠Unit 8: Mindful Communication & Conflict Resolution
⢠Unit 9: Cultivating Resilience in Teams & Organizations
⢠Unit 10: Creating a Personal Mindfulness & Resilience Action Plan
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