Global Certificate in Sleep Disorders & Mental Wellbeing Strategies
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⢠Introduction to Sleep Disorders & Mental Wellbeing: Understanding the relationship between sleep disorders and mental health, common sleep disorders, and their impact on daily life. ⢠Assessment and Diagnosis of Sleep Disorders: Techniques for evaluating sleep quality, tools for diagnosing sleep disorders, and recognizing the signs and symptoms of various sleep disorders. ⢠Mental Wellbeing and its Connection to Sleep: The role of mental wellbeing in sleep quality, and the impact of poor sleep on mental health. ⢠Cognitive Behavioral Therapy for Insomnia (CBT-I): An overview of CBT-I, its effectiveness, and how to apply CBT-I techniques in various settings. ⢠Pharmacological Treatments for Sleep Disorders: Common medications used to treat sleep disorders, their mechanisms of action, and potential side effects. ⢠Non-Pharmacological Treatments for Sleep Disorders: Lifestyle modifications, relaxation techniques, and other non-pharmacological interventions for managing sleep disorders. ⢠Sleep Hygiene and Mental Wellbeing Strategies: Best practices for promoting good sleep hygiene, and strategies for improving mental wellbeing through healthy sleep habits. ⢠Special Populations and Sleep Disorders: Considerations for treating sleep disorders in children, older adults, and individuals with chronic medical conditions. ⢠Prevention and Maintenance of Mental Wellbeing and Sleep Health: Strategies for preventing sleep disorders and maintaining good mental health and sleep hygiene over the long term.
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