Certificate in Yoga: Alignment & Stability
-- ViewingNowThe Certificate in Yoga: Alignment & Stability is a comprehensive course that focuses on the fundamental principles of yoga, emphasizing alignment and stability. This course is vital for learners seeking to deepen their understanding of yoga and enhance their personal practice or teaching skills.
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⢠Yoga Alignment: Understanding Proper Posture
⢠Foundational Yoga Poses: Building a Strong Base
⢠The Art of Stability: Balancing in Yoga Poses
⢠Spinal Health and Yoga: Aligning the Back for Strength and Flexibility
⢠Hip Openers and Alignment: Techniques for Optimal Hip Health
⢠Shoulder Alignment: Building Strength and Preventing Injuries
⢠Core Strength and Yoga: Engaging the Powerhouse
⢠Functional Movement and Yoga: Applying Alignment Principles to Everyday Life
⢠Mindful Breathing and Yoga: Integrating Breath with Movement for Greater Alignment
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