Certificate in Yoga Alignment & Body Awareness
-- ViewingNowThe Certificate in Yoga Alignment & Body Awareness is a comprehensive course that empowers learners with the essential skills to excel in the yoga industry. This program focuses on the importance of correct alignment and body awareness in yoga practice, promoting safety, effectiveness, and holistic well-being for students.
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⢠Introduction to Yoga Alignment: Understanding the fundamentals of yoga alignment and its importance in preventing injuries and maximizing the benefits of yoga practices.
⢠Anatomy and Physiology: A comprehensive overview of the human body, including bones, muscles, joints, and connective tissues, and how they are engaged during yoga practices.
⢠Body Awareness and Proprioception: Developing mindfulness and awareness of the body, including proprioception, interoception, and kinesthetic sense, to enhance yoga practices.
⢠Common Yoga Postures: Learning the proper alignment and techniques for common yoga postures, including standing poses, seated poses, backbends, and inversions.
⢠Sequencing and Transitions: Understanding the principles of sequencing yoga postures and smooth transitions to create safe and effective yoga flows.
⢠Modifications and Adaptations: Exploring modifications and adaptations for various yoga postures to accommodate different body types, abilities, and limitations.
⢠Assists and Adjustments: Learning how to provide safe and effective assists and adjustments to support students in their yoga practice.
⢠Ethics and Professionalism: Developing a strong ethical foundation and professionalism as a yoga teacher, including communication skills, boundaries, and cultural sensitivity.
⢠Practicum and Evaluation: Practicing teaching yoga alignment and body awareness in a supervised setting and receiving feedback and evaluation from experienced yoga teachers.
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