Global Certificate in Teen Meditation for Sustainable Wellbeing
-- ViewingNowThe Global Certificate in Teen Meditation for Sustainable Wellbeing is a comprehensive course designed to empower educators, counselors, and meditation practitioners with the necessary skills to teach meditation to teenagers. This course highlights the importance of meditation in promoting mental health and wellbeing among adolescents, making it highly relevant in today's fast-paced and stressful world.
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⢠Introduction to Teen Meditation
⢠Understanding Sustainable Wellbeing
⢠The Science of Meditation and the Teen Brain
⢠Mindfulness Techniques for Teens
⢠Designing a Teen Meditation Practice
⢠Overcoming Common Meditation Challenges for Teens
⢠Compassion and Self-Care in Teen Meditation
⢠Integrating Meditation into Teen Lifestyle for Sustainable Wellbeing
⢠Case Studies: Real-Life Examples of Teen Meditation and Wellbeing
⢠Assessment and Evaluation of Teen Meditation Practice
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