Global Certificate in Yoga Alignment: Principles for Optimal Health
-- ViewingNowThe Global Certificate in Yoga Alignment: Principles for Optimal Health is a comprehensive course that empowers learners with the essential skills needed for career advancement in the yoga industry. This course focuses on the importance of yoga alignment principles, which are crucial for promoting optimal health and preventing injuries during yoga practice.
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⢠Yoga Alignment Fundamentals
⢠Anatomy for Yoga: Understanding the Body
⢠Principles of Balance and Stability in Yoga
⢠Optimal Breathing Techniques for Yoga Practice
⢠The Science of Yoga Postures: Aligning for Strength and Flexibility
⢠Energy Flow in Yoga: Aligning the Chakras and Nadis
⢠Yoga Alignment for Specific Health Conditions
⢠Sequencing Yoga Practices for Optimal Alignment
⢠Mindful Yoga Alignment for Stress Reduction and Relaxation
⢠Cultivating Awareness in Yoga Practice: Listening to the Body's Wisdom
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