Masterclass Certificate in Teen Meditation: Smart Habits
-- ViewingNowThe Masterclass Certificate in Teen Meditation: Smart Habits is a comprehensive course designed to equip learners with essential skills for teaching meditation to teenagers. This certification focuses on the importance of meditation in building healthy habits, managing stress, and improving focus among teenagers.
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⢠Unit 1: Introduction to Teen Meditation & Smart Habits
⢠Unit 2: Understanding the Adolescent Brain & Mindfulness
⢠Unit 3: Building a Consistent Teen Meditation Practice
⢠Unit 4: Overcoming Common Meditation Challenges for Teens
⢠Unit 5: Mindful Communication & Conflict Resolution
⢠Unit 6: Cultivating Positive Relationships with Peers & Technology
⢠Unit 7: Developing Healthy Coping Strategies & Emotional Intelligence
⢠Unit 8: Integrating Mindfulness into Academics & Learning
⢠Unit 9: Empowering Teens: Self-Care, Self-Compassion & Self-Regulation
⢠Unit 10: Advanced Teen Meditation Techniques & Lifelong Practices
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