Executive Development Programme in Test Anxiety & Resilience Building
-- ViewingNowThe Executive Development Programme in Test Anxiety & Resilience Building is a certificate course designed to address the growing industry demand for professionals who can help learners manage test anxiety and build resilience. This programme emphasizes the importance of mental health in academic and professional success, equipping learners with essential skills to support students and employees in high-stress environments.
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⢠Understanding Test Anxiety: Causes, Symptoms, and Effects
⢠The Science Behind Test Anxiety: Neurobiological and Psychological Factors
⢠Developing Resilience: An Introduction to Coping Strategies
⢠Cognitive Behavioral Techniques for Managing Test Anxiety
⢠Mindfulness and Meditation Practices to Build Resilience
⢠Time Management and Study Skills for Reducing Test Anxiety
⢠Building a Growth Mindset: Overcoming Test Anxiety Through Positive Thinking
⢠Physical Fitness and Nutrition for Boosting Mental Resilience
⢠Effective Communication and Social Support for Test Anxiety Management
⢠Action Planning and Goal Setting for Long-Term Resilience Building
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