Advanced Certificate in Parkour for Personal Transformation
-- ViewingNowThe Advanced Certificate in Parkour for Personal Transformation is a comprehensive course designed to equip learners with the skills needed to excel in the rapidly growing parkour industry. This course emphasizes the importance of parkour as a tool for personal development, well-being, and physical fitness.
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GBP £ 140
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⢠Advanced Parkour Techniques: This unit will cover advanced parkour movements, including precision jumps, underbars, cat leaps, and laches. It will focus on building strength, agility, and mobility while maintaining safety and control.
⢠Mental Conditioning for Parkour: This unit will delve into the psychological aspects of parkour, teaching students how to overcome fear, build mental resilience, and cultivate a growth mindset.
⢠Parkour Training Program Design: Students will learn how to create personalized parkour training programs, incorporating various training methods such as bodyweight exercises, plyometrics, and mobility work. This unit will also cover periodization, progression, and program adaptation.
⢠Parkour Coaching Methodology: This unit will explore effective coaching techniques, communication strategies, and risk management in parkour. Students will gain skills in creating safe, engaging, and progressive training environments for diverse populations.
⢠Applied Anatomy and Physiology for Parkour: This unit will cover the anatomical and physiological principles that underpin parkour movement. Students will learn how to analyze movement patterns, assess functional mobility, and understand injury prevention strategies.
⢠Parkour in Context: This unit will examine parkour's history, philosophy, and culture. It will also explore parkour's role in personal development, community building, and social change.
⢠Advanced Parkour Skills: This unit will cover complex parkour techniques such as wall spins, Kong vaults, and climb-ups. Students will learn to combine and link movements in creative and efficient ways.
⢠Parkour for Rehabilitation and Therapy: This unit will explore the therapeutic applications of parkour for individuals with injuries, disabilities, or chronic conditions. Students will learn how to adapt parkour techniques for various populations, focusing on inclusivity and accessibility.
⢠Research Methods in Parkour: This unit will introduce students to research methodologies and data analysis techniques relevant to parkour. Students will learn how to critically evaluate parkour-related research and design studies to contribute to the field.
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