Certificate in Kickboxing Fitness: Core Principles
-- ViewingNowThe Certificate in Kickboxing Fitness: Core Principles is a comprehensive course designed to equip learners with essential skills for a successful career in fitness kickboxing. This course focuses on the fundamental principles, techniques, and safety measures of kickboxing fitness, making it an ideal starting point for both beginners and fitness professionals looking to expand their skillset.
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⢠Unit 1: Introduction to Kickboxing Fitness: Core Principles
⢠Unit 2: History and Evolution of Kickboxing
⢠Unit 3: Benefits of Kickboxing Fitness
⢠Unit 4: Basic Kickboxing Techniques for Fitness
⢠Unit 5: Designing a Kickboxing Fitness Program
⢠Unit 6: Proper Warm-Up and Cool-Down Techniques
⢠Unit 7: Safety and Injury Prevention in Kickboxing Fitness
⢠Unit 8: Nutrition and Lifestyle for Kickboxing Fitness
⢠Unit 9: Teaching Methods and Communication in Kickboxing Fitness
⢠Unit 10: Assessing Progress and Setting Goals in Kickboxing Fitness
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