Certificate in Pilates: Core Strength & Stability
-- ViewingNowThe Certificate in Pilates: Core Strength & Stability is a comprehensive course that teaches the fundamentals of Pilates, focusing on building core strength and stability. This course is essential for fitness professionals looking to expand their skillset and offer specialized Pilates instruction to their clients.
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Core Anatomy: Learning about the muscles that make up the core and their functions
⢠Pilates Fundamentals: Exploring the basics of Pilates, including breathing, posture, and alignment
⢠Matwork Foundation: Mastering the foundational Pilates mat exercises
⢠Reformer Basics: Getting started with Pilates reformer exercises
⢠Core Strength & Stability Exercises: Building and reinforcing core strength and stability through various Pilates exercises
⢠Advanced Pilates Techniques: Progressing to more challenging Pilates exercises and sequences
⢠Pilates for Special Populations: Adapting Pilates exercises for various populations, such as older adults or individuals with injuries
⢠Teaching Methods & Cues: Developing effective teaching strategies and cues for Pilates instruction
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