Professional Certificate in Parkour: The Flow State
-- ViewingNowThe Professional Certificate in Parkour: The Flow State is a comprehensive course that teaches the fundamentals of parkour, a physical discipline focused on movement and self-improvement. This course is vital for those looking to become parkour instructors, personal trainers, or physical education teachers, as it provides a deep understanding of the discipline and its benefits.
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⢠Unit 1: Introduction to Parkour - History, philosophy, and fundamental movements
⢠Unit 2: Physical Assessment - Evaluating fitness levels for parkour training
⢠Unit 3: Technique Foundation - Quads, precisions, vaults, rolls, and safety techniques
⢠Unit 4: Movement Efficiency - Flow, fluidity, and efficient movement principles
⢠Unit 5: Environment Mastery - Navigating urban and natural environments
⢠Unit 6: Parkour Training Methods - Progressions, drills, and strength training
⢠Unit 7: Mental Conditioning - Overcoming fear, building confidence, and achieving flow state
⢠Unit 8: Injury Prevention & Recovery - Common injuries and strategies to avoid them
⢠Unit 9: Parkour Coaching - Pedagogy, communication, and planning for parkour instruction
⢠Unit 10: Parkour Community & Ethics - Community engagement, leadership, and responsible parkour practice
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