Masterclass Certificate in Parkour: Balance Elevated
-- ViewingNowThe Masterclass Certificate in Parkour: Balance Elevated is a comprehensive course that focuses on the fundamentals and advanced techniques of Parkour. This certificate course is essential for fitness enthusiasts, movement artists, and coaches looking to expand their skillset and offer unique services.
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⢠Fundamentals of Balance & Coordination
⢠Quadrupedal Movement & Techniques
⢠Precision Jumps & Landings
⢠Wall Running & Vaulting
⢠Bar Hangs & Transitions
⢠Tic Tacs & Kongs: Advancement of Techniques
⢠Flow & Connection: Efficient Movement Patterns
⢠Strength & Conditioning for Parkour
⢠Nutrition & Recovery for Parkour Performance
⢠Mental Preparation & Strategy in Parkour
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