Executive Development Programme in Parkour for Peak Physicality
-- ViewingNowThe Executive Development Programme in Parkour for Peak Physicality is a certificate course designed to empower fitness professionals with the skills to excel in Parkour training. This programme highlights the importance of Parkour in enhancing physical and mental fitness, making it a highly sought-after discipline in the industry.
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⢠Introduction to Parkour: Understanding the history, principles, and fundamentals of parkour as a physical discipline.
⢠Physical Assessment and Fitness Foundation: Evaluating participants' current fitness levels and establishing a foundation for overall physical fitness.
⢠Parkour Techniques and Movement Vocabulary: Teaching basic parkour movements, such as vaults, rolls, climbs, and jumps.
⢠Strength and Conditioning for Parkour: Developing a well-rounded strength and conditioning program to support parkour progression.
⢠Precision Landing and Fall Techniques: Instructing safe landing and fall techniques to minimize injury risk.
⢠Environmental Awareness and Adaptability: Exploring strategies for adapting parkour movements to various environments.
⢠Mental Conditioning for Peak Performance: Fostering a growth mindset and mental resilience for optimal performance in parkour.
⢠Nutrition and Recovery for Peak Physicality: Discussing the role of nutrition and recovery strategies in supporting peak physicality.
⢠Injury Prevention and Management: Implementing best practices for injury prevention and exploring strategies for managing common parkour injuries.
⢠Advanced Parkour Techniques and Flow: Developing more complex parkour movements and seamless transitions between techniques.
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