Certificate in Parkour Balance: Core Principles
-- ViewingNowThe Certificate in Parkour Balance: Core Principles is a comprehensive course designed to equip learners with the fundamental skills necessary for mastering parkour balance. This course emphasizes the importance of proper technique, mental focus, and physical conditioning in achieving efficient and safe movements.
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⢠Unit 1: Introduction to Parkour Balance
⢠Unit 2: History and Philosophy of Parkour
⢠Unit 3: Core Principles of Parkour Balance
⢠Unit 4: Building a Solid Parkour Foundation
⢠Unit 5: Techniques for Improved Balance and Coordination
⢠Unit 6: Precision Jumps and Landings
⢠Unit 7: Vaults and Wall Running
⢠Unit 8: Flow, Fluidity, and Efficiency in Parkour
⢠Unit 9: Mental and Physical Preparation for Parkour
⢠Unit 10: Training Safely and Responsibly in Parkour
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