Global Certificate in Nutrition for Active Seniors
-- ViewingNowThe Global Certificate in Nutrition for Active Seniors is a comprehensive course designed to meet the growing demand for nutrition professionals specializing in senior care. This certificate program emphasizes the importance of proper nutrition in promoting healthy aging, preventing chronic diseases, and improving the quality of life for seniors.
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⢠Fundamentals of Nutrition for Active Seniors: An introduction to the key concepts of nutrition for the elderly, focusing on the unique needs of senior populations who lead active lifestyles. ⢠Macronutrients and Micronutrients: Examining the role of proteins, fats, carbohydrates, vitamins, and minerals in supporting the health and well-being of senior athletes. ⢠Energy Needs and Balance: Understanding the energy requirements of active seniors, how to calculate caloric intake, and strategies to maintain a healthy energy balance. ⢠Hydration and Fluid Balance: Identifying the importance of proper hydration and fluid balance in active seniors, recognizing signs of dehydration, and implementing effective hydration strategies. ⢠Nutrition and Chronic Diseases: Addressing the impact of nutrition on age-related chronic diseases such as diabetes, heart disease, and osteoporosis, and exploring nutrition interventions to manage these conditions. ⢠Dietary Patterns and Lifestyle Factors: Examining the influence of dietary patterns and lifestyle factors on the health and well-being of active seniors, emphasizing the importance of whole foods and plant-based diets. ⢠Supplementation and Ergogenic Aids: Investigating the role of supplements and ergogenic aids in supporting the nutritional needs of senior athletes, evaluating the scientific evidence, and discussing safety considerations. ⢠Practical Applications for Nutrition in Active Aging: Applying the principles of nutrition for active seniors in real-world settings, including meal planning, cooking techniques, and strategies for maintaining a balanced diet.
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