Certificate in Parkour Movement & Physical Literacy
-- ViewingNowThe Certificate in Parkour Movement & Physical Literacy course is a comprehensive program designed to equip learners with the skills necessary to excel in the rapidly growing field of parkour and physical literacy. This course highlights the importance of proper movement and physical activity, emphasizing functional fitness and holistic well-being.
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⢠Introduction to Parkour
⢠History and Philosophy of Parkour Movement
⢠Basic Parkour Techniques (vaults, jumps, climbs)
⢠Conditioning for Parkour (strength, mobility, endurance)
⢠Parkour Training Progressions and Safety
⢠Environmentally Conscious Parkour
⢠Parkour for Physical Literacy
⢠Coaching Parkour Movement
⢠Parkour Community Building and Leadership
⢠Practical Parkour Movement Assessment and Feedback
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