Global Certificate in Anti-Aging Nutrition: Cutting-Edge Science
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⢠Fundamentals of Anti-Aging Nutrition: An introduction to the principles of anti-aging nutrition, including an overview of the aging process, the role of nutrition in aging, and the concept of "nutriaging". ⢠Micronutrients and Anti-Aging: A deep dive into the world of micronutrients, including vitamins, minerals, and antioxidants, and their role in promoting healthy aging. ⢠Phytonutrients and Longevity: An exploration of the power of phytonutrients, the compounds found in plants that have been shown to promote longevity and reduce the risk of chronic diseases. ⢠Gut Health and Anti-Aging: An examination of the gut microbiome and its impact on aging, including the role of probiotics, prebiotics, and other gut-healthy nutrients. ⢠Caloric Restriction and Longevity: A review of the science behind caloric restriction and its potential to extend lifespan and improve healthspan. ⢠Nutrigenomics and Personalized Nutrition: An introduction to the field of nutrigenomics, which studies the interaction between genes and nutrition, and how this knowledge can be used to create personalized nutrition plans for optimal aging. ⢠Supplements and Anti-Aging: A critical examination of the role of supplements in anti-aging nutrition, including an evaluation of the scientific evidence for popular supplements such as resveratrol, curcumin, and CoQ10. ⢠Lifestyle Factors and Healthy Aging: An exploration of the lifestyle factors that contribute to healthy aging, including exercise, stress management, sleep, and social connections.
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