Professional Certificate in Yoga Alignment: A Path to Holistic Wellness
-- ViewingNowThe Professional Certificate in Yoga Alignment: A Path to Holistic Wellness is a comprehensive course designed to provide learners with an in-depth understanding of yoga alignment principles and their application in promoting physical, mental, and emotional well-being. This course is essential for yoga instructors, fitness professionals, and holistic health practitioners seeking to enhance their skills and knowledge in yoga alignment and provide their clients with safe and effective yoga practices.
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⢠Yoga Alignment Basics: Understanding the Foundations
⢠Anatomy for Yoga: Exploring Primary Muscles and Bones
⢠Holistic Wellness: Integrating Yoga into Daily Life
⢠Art of Alignment: Techniques for Selected Yoga Poses
⢠Balancing Energy: The Role of Chakras in Yoga
⢠Sequencing for Alignment: Creating Safe and Effective Yoga Flows
⢠Modifications and Adjustments: Catering to Individual Needs
⢠Mindful Breathing: Pranayama for Yoga Alignment
⢠Yoga Alignment Theory: Historical Context and Modern Applications
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