Certificate in Overcoming Perfectionism & Building Self-Compassion
-- ViewingNowThe Certificate in Overcoming Perfectionism & Building Self-Compassion course is a powerful learning opportunity for professionals seeking personal growth and career advancement. This course addresses the crippling effects of perfectionism, teaching learners to embrace self-compassion and foster resilience in the face of challenges.
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โข Understanding Perfectionism: Causes and Consequences
โข The Power of Self-Compassion: An Introduction
โข Overcoming Perfectionism: Strategies and Techniques
โข Mindfulness and Self-Compassion: Practical Exercises
โข Self-Compassion vs. Self-Esteem: A Comparative Analysis
โข The Role of Perfectionism in Mental Health
โข Building a Growth Mindset: Moving Beyond Perfectionism
โข Self-Compassion in Daily Life: Incorporating Practices
โข Navigating Setbacks and Failures with Self-Compassion
โข Cultivating a Supportive Community: Overcoming Perfectionism Together
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