Executive Development Programme in Stress Reduction Strategies for Success
-- ViewingNowThe Executive Development Programme in Stress Reduction Strategies for Success is a vital certificate course designed to empower professionals with the necessary skills to manage stress in the workplace effectively. This program addresses the growing industry demand for employees who can maintain high performance levels even in high-pressure situations.
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โข Understanding Stress: Causes, Effects, and Responses
โข The Science of Stress: Hormonal and Neurological Impact
โข Developing Emotional Intelligence: Recognizing and Managing Emotions
โข Mindfulness Techniques: Meditation, Breathing, and Body Awareness
โข Time Management and Prioritization Strategies
โข Nutrition and Exercise for Stress Reduction
โข Cognitive Behavioral Therapy (CBT) Techniques
โข Building a Support Network and Seeking Help
โข Resilience and Adaptation: Overcoming Challenges and Bouncing Back
โข Action Planning: Implementing Personalized Stress Reduction Strategies
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