Professional Certificate in Self-Care & Life Balance
-- ViewingNowThe Professional Certificate in Self-Care & Life Balance is a crucial course designed to equip learners with essential skills for personal well-being and career advancement. In today's fast-paced world, maintaining a healthy work-life balance is vital to prevent burnout, increase productivity, and improve overall job satisfaction.
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โข Unit 1: Introduction to Self-Care & Life Balance
โข Unit 2: Understanding Stress & Its Impact on Well-being
โข Unit 3: Building a Personalized Self-Care Plan
โข Unit 4: Time Management & Productivity Strategies
โข Unit 5: Nutrition & Exercise for a Balanced Lifestyle
โข Unit 6: Mindfulness & Meditation Techniques
โข Unit 7: Emotional Intelligence & Self-Awareness
โข Unit 8: Boundaries & Saying No
โข Unit 9: Cultivating Positive Relationships
โข Unit 10: Achieving Work-Life Satisfaction
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